140916

Day 2

A. Split Jerk Clusters 1.1.1.1.1 x5 Rest 20 seconds Rest 2 minutes

225

225

230

235 dropped 5th. I blame Kelly wild

240

B. 10-12 Bent over rows -x5 rest 2 minutes

95 x12

115 x12

135 x10

135 x10

135 x10

C. Bench to a Max

245

Tried 255 but Kelly wild grabber it early. Not sure if I would have gotten it. 

+

15 chest to Bar Pull ups

15 Shoulder to OH @ 135

Row 350M AFAP

rest 4 minutes

x5

2:15

Not sure on second round- Jim jumped in and screwed up my row. No big deal- just didn't get an accurate time or row. Shoulders getting tired. 

3:00. Shoulders so tired. 3 sets of 5 and hard on the s2oh. 

3:30 should to overhead almost impossible. Down to 3's and 2's at the end. Not even sure if I locked my last rep out. Very hard

3:40 shoulders ouch

Row got slow on these too