Day 5
A. Front Squat to a Heavy Single
295 pr but I think I can so more. Felt kinda week
B. EMOM 10 Min 2 Muscle ups
Easy
+
Row 350M
75 Double Unders
Row 350M
I can't remember how long this took, it was either 3:30 or 4:30. It was all pretty quick, did 45 and 30 for
Dbl unders.
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