150203

Day 14
A. 12 EMOM 3 Hang Squat Snatches (Below the knee) @ 60%

135

These were ok

B. Snatch Balance 5, 4, 3, 2, 1 Rest 2 minutes

Wtf. I did my first set at 195 and failed on my 5th. Then I kept failing, even failed at #3 of 165. I think my shoulders are really tight. 

C. Back Squat to Heavy set of 5

Did 295 and then tried 305 and failed. That's pretty bad. Having a rough day. 

+
10 Min Ad for Max cals

214

Paced to much. Not to bad. 

Just not focused today. Busy/stressful day at work and body is tight. Just not my day. Whatever.