150222

Day 5
A. Work to A Max in the complex Hi hang Clean + Hang Clean+ Squat Clean

235 pretty solid

http://www.youtube.com/watch?v=5rkid2Lp5TM 

Round my back a lot on the catch and squat up as I get tired. 

Got a high hang at 245 but then missed my catch on the hang. Not sure if I didn't pull high enough or didn't drop enough. Pretty happy with that through. 

B. Zombie Squat 10-8-6-4-2 Rest 2 minutes btwn sets

185, 

205, right arm and left arm are very different. I can't keep right up, that is my probables shoulder 

215,

235

255

Didn't do the rest of my Programing because my hamstring/hip is not happy. Don't want to push it right now. 

Did AD and mobility yesterday too.