150224

 Did strength in am and metcon in pm. Both kinda sucked because I didn't warn up at all. 

Tuesday

A. 1 Press + 3 Push Press x3 Complexes rest 2 minutes btwn complexes

155

165 press is hard. Shoulder kinda hurts

165

Not sure the last time I strict pressed. Been a while

B. Bent Over Rows 10-12 reps x3 Rest 2 minutes btwn sets

135 x12

135 x12

135 x12

Could do more but I try to focus on form and pulling shoulder blades together. Gets a little mean on the grip. 

+

4 sets

AD 20 Cals

20 Toes to Bar

Row 20 Cals

Rest 4 min btwn setss

Clock got restarted on first round so I dunno time. Totally burnt out on t2b 10,6,4 but they were hard.  I didn't warm up at all, like not at all. 

2:30

My quads are cramping. Haven't drank enough wanted today. 

2:37

My pull and hips are really tired. 

2:42