150210

Day 1
A. Squat Clean 1 rep Max

245

Failed 255 a few time. I'm to far forward. I'm getting under it and catching but dropping right away. Getting angry. I'm slow and weak. My hips are rising to fast too. 

B. Back Down to 90% take 3 singles rest as needed

225. Did 5 times felt a little better. Think I'm pulling with my arms early too. 

C. Zombie Squat 1.1.1.1.1 Rest 20 seconds btwn reps x5 Rest 2 minutes btwn sets

185,205,225,225,225

Should have been at 225 whole time. Got a little hard at the end but pretty good. 

+
30 Squat Cleans for Time @ 205lbs

8:04 went way to fast in the beginning. Did about 7 in the first mn. Then got tired. All singles. I was to far forward but ok. My hips struggles on the squats. 

http://www.youtube.com/watch?v=a-0ah7nEm-4