150213

UDay 3
A. Back Squat 6x2 @ 80% 1rm

295 little more then 80%

1,1,1,1,1,1

Good. A little forward on the way up on second left. 

B1. 20 Second L Sit x5 rest 10 seconds
B2. 30 Flutter kicks AFAP Rest 20 Seconds x5 (Count only 1 foot for Reps)
B3. 15 GD Sit ups AFAP x5 Rest 3 minutes

1,1,1,1,1

Fourth/fifth round got really hard. Can't keep legs straight anymore on L sits. Ghd got slower. Flutter kicks are super easy. Abs are tired. 

+
Row 20 seconds AFAP
Row 40 seconds Slow Pace
x20

That was miserable. Total around 5000m. Rowed between 1:28-1:32 when going fast. About 2:30 when slow. My forearms and biceps got tired in the beginning. Hamstring got really bad around 7ish and then kept getting worse. Almost thought I was going to have to stop and stretch them around 16 but didn't. Middle back started getting tired around 12.  I don't like that.