Day 15
A. Power clean 8 Singles @ 85% Rest 90 Seconds
A. Power clean 8 Singles @ 85% Rest 90 Seconds
225 little heavier then 85%
1,1,1,1,1,1,
Man- I just done move my feet. Wtf. Still popping with hips to much.
B. EMOM 10 Min 5 Deadlifts @ 315
Yup, these got hard around mn 8
C. Good Mornings 10-12 Reps x4 Rest 2 minutes
95 x12
95 x12
95 x12
95 x12
+
Row 500m @ 85%
Rest 2 minutes
x10
1:44
1:44
1:45
1:45
1:45 getting very hard. Hamstrings and hips
1:45
1:45 my ass hurts. Hamstrings
1:47 ouch
1:47 ouch
1:44 ouch x3
http://www.youtube.com/watch?v=vpz0MRldwJ8
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