150217

Day 7
A1. 20 Second L Sit x6 rest 10 seconds
A2. 30 Flutter kicks AFAP Rest 20 Seconds x6 (Count only 1 foot for Reps)
A3. 15 GD Sit ups AFAP x6 Rest 3 minutes

1,1,1,1,1,1

+
AD 15 Seconds AFAP
Rest 2:30 Seconds
x4

16cals

16cals

Forgot to turn AD on. Probably about 34cals

16

I was totally recovered for the first two, then heart rate a little high going into third. Pretty tired and high heart rate into fourth. 

+
Row 30 Seconds AFAP
Rest 3 minutes
x4

173

172

170

168

I was pretty well recovered each time but my hamstrings were slowing me down and getting pretty tired.