150209

A. Split jerk 1 rep every 30 seconds at 60-80% 

205 x10

215 x5

225 x5

These felt really solid. Probably should have started higher. 

B1 15 KB swings 2 pood AFAP x5 

Rest 10 seconds 

B2 15 GHD sit ups AFAP x5 

Rest 10 seconds 

B3 20 toes to bar AFAP x5 

Rest 4 minutes 

1, 1, 1, 1, 1

All fast and unbroken until the t2b which are really hard. Hips are bad. First set of t2b was 10,5,5. After that it was 5,5 and then whatever i could do. Lots of singles at the end. 

Kelly's workout:

10 snatch 135

30cal AD

30 C2B

20 stoh

30 bar facing burpees

20 strict hspu

10 snatch

30 cal AD

14mn

Should have gone faster on AD and on pullups. Pullups- 10, 10, 6,4. Hspu- 5,5,4,2,3,1. My shoulders were super tired when I got back to the second round of snatch. I kinda slowed down when I knew I was going to beat her. Should have gone harder. 

2k row.

 8:04. Started pretty solid but my ass and hamstrings are still worked from the other day so I tuned it way down and took it easy.