150206

Day 16
For time
100 Wall Ball tosses
100 Sit ups
80 OHS 95lbs
80 Burpees
60 box jumps 30 inches
60 Deadlifts 225lbs
40 Chest to Bar Pull ups
40 Squat cleans @ 135lbs

Couldn't pull. I'm to sore from yesterday in the low back. Maybe I shouldn't have tried to do it, I knew going into it that I was really sore and may not be able to do deadlifts. 

I did the wall balls in 20's with 15 seconds rest. I felt my low back on these but it was fine. 

Did the sit-ups, 30,20,20,20,10 with 10 seconds rest. These were fine

Did the OHS as 15,15,15,10,10,12,3. This is when I started feeling my back but the rest of my body was ok. Hips a little tight but ok

I did 15 burpees and really felt my back. I actually sat down on the box and planned on quiting then because I knew my back was going to seize up and I would be able to finish. I sat for about 2mn and said fuck it, I'll go until I can't anymore. I did the rest of the burpees in sets of 10 or 15. My back was really tired bending over and standing up. 

I did all the box jumps as 20's and they were ok. Started getting tired cardiovascularly but was ok. 

Then I did 5 really hard deadlifts, then 3, then 2, 1. I was to tight to pick the be up or bend over. I lowered the weight to 135 but at that point I was just too tight to bend over. So I only go about 3 more at 135. 

Then I did 40c2b in sets of 10. 

It took me about 32mn but that includes stopping  once and  switching weights and stuff time is kinda irrelevant.