150207

Need a rest day after the last few. Super sore. Did a bit of mobility. Then this

AD 20mn for cals

Ever 5mn period faster then the last. 

348 total

70cals

80cals

90cals

108 cals

Paced it pretty well. The extra 8 calories were just from springtime th last mn. Others then that it was,70,80,90,100 

30mups for time. 

4:36

Not sure what my previous times were. Felt ok. I don't really know how to do this workout. I break it up differently every time and it never seems right. 

Did 5,5,5 with 15 seconds rest. Then 3,2,1,1,1,1,1,,1.....  Johanna told me that my right arm Clair's out when I get tired. Not sure what that's about.