150223

Monday

A. 8 split jerks @ 60-80% Rest 90 seconds btwn attempts

1,1,1,1,1,1,1,1

225 for all

Felt ok. My shoulders are a little slow, maybe from doing crossover this morning. I did it in between morning classes. Shit is hard. 

+

5 sets

10 S2O 135lbs

10 Burpee Box Jump overs 24"

50 Double Unders

Rest 3 minutes btwn sets

1:15

1:20

1:16

1:17

1:22 May have done 12 burpees. Not sure. Lost count

All unbroken. Maybe could do dbl unders a little faster. My last round of dbl unders was fastest. Didn't push hard enough on second round of burpees.