Day 5
10 Min AMRAP @ 85%
AD 20 Cals
15 Deadlift @ 155
10 Burpees
Rest 5 Minutes
3 + 30
10 Min AMRAP @ 85%
Row 25 Cals
15 Kb Swings 70lbs
10 burpees
Rest 5 Minutes
2+ 40
10 Min AMRAP @ 85%
Run 200M
15 Power Cleans 95lbs
10 Burpees
3
Not bad, just movement. Pretty sore from running the other day. Probably should have ran faster on the 200m, maybe should have slowed down the clean, did sets of 5 but they were pretty fast. Everything else as pretty solid at 85%
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