Day 12
A. Back Squat 5x5@ 80% of 5 Rep Max - Rest 2 Minutes
255
Pretty easy
B. Seated Good Monrings 12-14 Reps
95
+
5 Sets
3 Hang Squat Cleans 185
15 Bar Facing Burpees
Row 250M
Rest 3 Minutes
1:57
2:08
no way this was slower by that much. It must have been that the rower wasn't ready or I counted wrong the first time because it was fast.
2:08
2:11.
Screwed up a power clean and squated cleaned it. This hurt my rib/back
2:10
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