140820

Day 11

A. Power Snatch Clusters 3.3.3.3.3 x5 Rest 20 Seconds Rest 2 Minutes

145- these were sloppy because my rib hurts during first pull. I'm going down in weight. 

135- hang power snatch

135- hang power

135- hang power. Grip becoming hard. 

135- hang power

B. OHS 10, 2, 10, 2, 10, 2 Rest 2 Minutes

165, 225, 175, 235, 175, 235

Bam. That was good. 

C. 3 Snatch Pulls x5  Floor to Hip 3 Second Pause at top of Knee, then explode to hip

Can't do this with hurt rib

+

For Time

30-20-10-20-30

HSPU

Chest to Bar Pull ups

EMOM 20 Double Unders

20:38