Day 13
A. Deadlift 3, 2, 1, 3, 2, 1-rest 2 Minutes
385 x3
405 x1
405 x1
375 x1
365 x1
365 x1
Not sure what's up. I guess just tired from day 8 yesterday. Very heavy.
B. Build to a 5 rep Max Hang Squat Clean
205 this was hard
Tried 215 but dropped my 4th while bringing it down to the hang.
C. 100 Toes to Bar for Time
6:20
Sets of 10 though 40,
Then 5's until 65, then 3's until 80, then quick singles.
+
Run 400M For Time
x3
Rest 10 Minutes
Matt stock and Larson showed up and I started talking to them. Totally lost track of time and ran out of time to do sprints.
Today was hard. Back pretty tight. May need a rest day.
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