Day 8
A. 3 Defecit Deadlift 2-4" Tempo 5031 x5 - Rest 3 Minutes
275, 295, 315, 315, 335
Should have gone heavier for all of them. Around 335, started low because last week was very hard when doing these for 5. Hopefully strength is coming back quickly.
B. Good Mornings 8-10 Reps x5 -Rest 2 minutes
135 across.
+
For Time
30 Clean and Jerks @ 185
6:38
Happy with that. I know it's not great but I was really intimidated by this workout and got through it well enough. No misses, all singles. Hips/legs slow but felt good besides that.
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