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Day 4

A. Hang Squat Clean Clusters 1.1.1.1.1 x5-Rest 20 Seconds Rest 2 minutes

205, 205, 205, 205, 205

Clean was ok. I tend to pull it into my hip by pulling with my arms early when I get tired. 

Missed about 3 thrusters because my left hand wasn't on bar. Only 2 fingers were holding it. Needed to catch it better or slow down and regrip it. 

B. Front Squat to a 5 rep Max

245, just wasn't feeling more today. 245 was really hard.  Tough to stay vertical and not come forward.  Did 265 on Sunday. 

+

Row 500M @ 85%

x6

1:46, 1:45, 1:45, 1:46, 1:46, 1:45

Just rowed, no biggie. I think my pace was appropriate??