140809

Day 1 

A. Power Snatch Clusters 1.1.1.1.1 x5 Rest 20 Seconds Rest 20 Minutes

165 (hard and slow), 165, 165, 165 (getting better), 165

I may have been able to go to 170 but my form felt off. Trouble sticking the catch. 

B. OHS 5,4,3,2,1 - rest 2 Minutes

185, 195, 205, 215, 235

Could probably ohs more for 1rep but I can't jerk it up with the massive boil on my back. Hard to jerk from the low bar position. Dropped the 235 once trying to get it overhead. 

C. Snatch Pulls 3x3 Floor to Hip- Rest 2 Minutes

235, 235, 245