140806

Day 10

10 Min AMRAP @ 85%

AD 20 Cals

20 WB tosses

10 Chest to Bar Pull ups

3+30

Quads/hips tight and sore on AD. Probably from WB tosses 

Rest 5 Minutes

10 Min AMRAP @ 85%

Row 20 Cals

20 WB Tosses

10 Toes to Bar

3+20

Rest 5 Minutes

10 Minute AMRAP @ 85%

Run 200M

20 WB Tosses

10 Burpees

3+run

Then: rested 1mn and did 10 muscle-ups, 5,3,2. 

Quads/hips tight and sore on AD. Probably from WB tosses. Dehydrated too.