Day 9
Run 400M @ 85%
Rest 2 Minutes
x12
1:23,1:20, 1:21, 1:23, 1:18 (Somone tried to pass me, had to speed up), 1:26, 1:31, 1:25, 1:29, 1:31, 1:28, 1:23
Legs pretty tired and tight from yesterday. Did at 8am without food first. Felt ok for most of them but defiantly slowed down. Did by river trail, meters were marked but not a flat course, a few inclines but nothing significant.
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