Day 7
A. Back Squat 5x5@ 75% 5 rep Max
315 x5
355 x1 20lb pr
Felt good so I wanted to try to pr.
B. Seated Good Monrings 10-12 Reps x5
135, 135, 95, 95,
Went down in weight and did better with form. Was more effective.
+
30 Squat cleans For time @ 205
Only did 9. My lat was giving me issues on the pull and the squat on way up. It's been bothering me a little lately but this was the worst it's been. I hope it's not injured. I've been feeling to good to hurt myself right now so I didn't want to push it to much.
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