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Day 6

A. Power Snatch Clusters 2.2.2.2.2 x5 Rest 20 Seconds Rest 2 Minutes

155 slow, 155 better, 155, 160, 160

Felt pretty good about these. Working on consistency. Some easy and some not. Speed and form. 

B. OHS 10, 10, 5, 5, Rest 2 Minutes

165, 165, 195, 205

Happy with 205x5 wasn't to hard. Could maybe do more

C. Snatche Pulls 3x3 Floor to Hip 3 Second Pause at top of Knee, then explode to hip

135,  155, 155

I thought these would need to be heavy but I can't hold on unless I do singles. I started at 185 but that wasn't going to happen.  I can pull up but can't follow 185 down without dropping.  May need you to go over these with me. I understand the concept seems much harder then it should be. Would be much easier to hold on with "explode to hip". Grip is done. 

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4 Sets

3 Power Snatches 165

12 Burpees Over the Bar

15 Chest to Bar Pull ups

Rest 3 Minutes

2:53 missed a snatch. 

Snatches really hard. Took over 1mn on snatches. Burpees and c2b easy

2:08

Snatches were better. All singles but took about :45. 

2:00

Snatches took :30- singles

First round that I couldn't do sets of 5 on c2b. Did 5, 5, 2, 1,1,1

1:50

Snatches took :23- singles

Did c2b in sets of 5

Did this starting at 8am Saturday. Felt surprisingly good. Good session