Day 6
A. Power Snatch Clusters 2.2.2.2 x5 Rest 20 sconds, Rest 2 Minutes
145, 150, 150, 150, 155
These were ok. I'm feeling a little inconsistent. The set of 155 felt better then some of the lighter onse.
B. Snatch Pulls 3x3 (Floor to top of Knee...video) Rest 2 minutes
225 for all.
Grip was pretty worked from first part. Other then that, fine.
+
Power Snatches 95lbs
Chest to Bar Pull ups
16:22
Grip obviously. Wasn't to bad though, I was able to keep most of the sets of c2b at a minimum of sets of 3 reps. Broke up the snatches into 3rds for the most part with a single or 2 at the end so I could gostraight into the c2b.
My hips were feeling tired and slow for the first few sets of snatches. Then they warmed up.
No comments:
Post a Comment