Saturday, August 2, 2014

140801

Day 6
A. Power Snatch Clusters 2.2.2.2 x5 Rest 20 sconds, Rest 2 Minutes

145, 150, 150, 150, 155

These were ok. I'm feeling a little inconsistent. The set of 155 felt better then some of the lighter onse. 

B. Snatch Pulls 3x3 (Floor to top of Knee...video) Rest 2 minutes

225 for all. 




Grip was pretty worked from first part. Other then that, fine. 

+
Power Snatches 95lbs
Chest to Bar Pull ups

16:22

Grip obviously. Wasn't to bad though, I was able to keep most of the sets of c2b at a minimum of sets of 3 reps. Broke up the snatches into 3rds for the most part with a single or 2 at the end so I could gostraight  into the c2b. 

My hips were feeling tired and slow for the first few sets of snatches. Then they warmed up. 

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