140821

Day 10

A. Bench Press 10-8-6-4-2-Rest 2 Minutes

175 x10

195 x8

205 x6

215 x3. Couldn't get 4

225 x 1.5

B1. 3 Push Press + 2 Push Jerks-x5 rest 1 minute

165, 175, 175, 175 175

B2. 7 Muscle ups For time-x5 Rest 2 Minutes

:20ub, 23ub, 22ub, :24ub almost lost it, :50 (3,1,1)

C. 400M Farmers Carry 2 pood KB each hand x2 Rest as needed

4:28

4:11 @53lbs stopped to tie shoe and tripped on this lap. 

My grip is pretty worked from the last few days.