140810

Day 2 

A. Back Squat 5 Rep Max

Front squat, 265x5. Felt good. Had to do from squat because of back. 

B. Seated Good Mornings 8-10 Repsx5 rest 2 minutes

Did not do because of boil on back

+

30 Power cleans For Time @ 205

7:26

It was ok. 

5 rounds

10 power snatch @ 135

20 Chest to Bar Pull ups

Row 250M @ 100%

Rest 4 Minutes btwn sets

2:55, 3:20, 3:40, 4:00, 4:08

Grip and middle back. Was pretty happy with keeping the c2b at mostly sets of 5. 

The metcon was from day 1 but I ran out of time so did it with day 2. It was a lot but it was good.