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Day 5

A. Bench Press 3,2,1,3,2,1-Rest 2 Minutes

225x3, 235x2, 245x1 (fail)

225 (x2), 225x2, 

Screwed up my weights on this. Was harder then I thought it would be. 

B1. Push Jerk 5x5 - rest 10 Seconds

185, 195, 195, 195 failed at 4, 195 failed at 4. 

I thought the 1st fail was just poor form and to far forward so I tried again. Shoulders are tired. 

B2. 5 Muscle ups For time- x5 Rest 2 Minutes

:15, :15, :15, :15, :15

C. 400M Farmers Carry 2 pood KB each hand

4:07