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Day 3

A. Build to a 5 rep Max Defecity Deadlift 2-4"

315, tried 335 but only got 4. Couldn't hold on. 

B. Build to a 5 rep Max hang Power Clean

185, did 5 at 205 but they were hang squat cleans. Bad form. Felt slow and kinda week. Yesterday was hard, so maybe that's what it was. 

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5 Sets @ 90-95%

10 TnG Deadlifts @ 255

Sprint 200M

Rest 2 Minutes Btwn Sets

1:05, 1:08, 1:07, 1:08, 1:08

Runs were a little more then 200. More like 225ish.  Run was slow after the dl's. Grip was tough on DL but I got through it ok. 

Rest day tomorrow.