Power cleans
225
Cleans felt like shit, it was mainly just my catch. My front rack position was pretty bad and I was rounded foward. But they were pretty easy strength wise.
4-3-2-1
Rope climbs
Hspu- used the pvc bars for deficit 10"??
Cleans 225
About 8:30ish
I'm not good at rope climbs so I wanted to work on them. I'm climbing ok but resting too much in between. They kinda scare me cuz I grip sucks so much.
Hspu were fine.
Cleans were a bitch. They were all squat cleans and my back was really rounded in the catch/squat up.
Andrea did a similar workout the other day. That's where I got it from.
No comments:
Post a Comment