Day 2
A. Split Jerk 5 tough Singles
A. Split Jerk 5 tough Singles
265
B. Push Press 5x3 Rest 2 minutes btwn sets
185, 185, 195, 205, 215
C. Weight Pull ups 4-5 Reps x5 Rest 2 minutes
35 x5
45 x5
45 x5
45 x4
45 x4
D. AMRAP Strict Toes to Bar x5 Rest 2 minutes
6,10,10,8,8
Andrea and Kelly were making me laugh, these weren't my best sets.
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5-4-3-2-1
Shoulder to OH 225
Muscle ups
5:51
Shoulders got really tired. Hard for body to stay tight on OH when I'm out of breath. Struggling with locking out my left elbow/wrist- mobility stuff
Went 4 unbroken and then all singles. To much rest in between. I have to split jerk a lot at the end.
Went unbroken on mups but took long transitions to make sure I would get whole set each time. Shoulders were tired on these too.
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