Day 5 redo
5x5 back squat rest 2mn
310 felt pretty good
5x 3-4 Ghd raises rest 2mn
5 @15
4 @25
4 @25 shit is hard
4 @25
4 @25
+
10 rounds
10 DL @ 185
10 KB swings
10 cal row
1:08 w rower issues ??
1:05
1:15
1:19
1:28
Not sure if the first two times were accurate, may have been 1:18 and 1:15. I was supposed to do 10 rounds but I was really feeling my low back so I took it easy.
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