Tried to run 4 miles first thing this morning. It was a thought but my back was really screwed up and running made it worse. I ended up walking a bit. Still went 4 miles becaus I'm not a pussy but it was a walk/run
My low back is super tight. I've been trying to roll it out but still pretty bad. I guess from all the pulling on Friday after not doing much heavy pulling for the last few weeks.
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