150429

Day 11
A. Squat clean 6 reps at 85-90 Percent 1rm Rest as needed btwn sets (test back a bit today with pulling If not good I will need to adjust tomorrow too.)

Did at 245 these were ok, felt heavy but no big deal. 

My back bothers me while warmin up, doing tng reps but not on the slow singles. Just tight, no pain but very tight in beginning. Feels a little better after

B. Front Squat 5, 5, 3, 3, 1, 1 Rest 2 min Btwn sets

255 x5 front rack is terrible

255 x5 shit is hard, knees clapsing in

265 x3

275 x3 front rack sucks. It's not to heavy, just can't keep good position. Start clapsing forward and end up hold bar with wrist/hands

295 X1 felt good. D

305 failure 

+
For Time
21-15-9
Calorie Row
Thrusters 115lbs

5:14

That was bad,hips tired and slow, hamstrings tight, front rack sucks. Shoulders and biceps are tight from yesterday. 

Rowed at 1650 cal/hr, then 1350 and 1200 

Thrusters: 21 ub, 9,3,3, 9ub

Wanted to give up. Didn't want to do this today but did it.  Not the best day workout out but it's ok.