150416

Day 6
A. Split Jerk 4 tough Singles

265,275,265,265

Missed some in between. Biceps hurt. 

B. Push Press 5x1 Rest 2 minutes btwn sets

225 for all

Tried 235 but no dice. 1st 225 felt really easy. 

C. Weight Pull ups 3-4 Reps x5 Rest 2 minutes

45 x4

45 x4

45 x4

50 x3

50 x4

Yup

D. AMRAP Strict Chest to Bar Pull ups

Just one set??

I did 9 felt like I should have done more. Maybe I didn't push enough I stopped when my chest stopped hitting the bar by I couldn't get the last inch. Felt like it has a lot to do with tight biceps. I just couldn't pull the last extra inch in. 

+
10-8-6-4-2
Power clean and Jerks 185lbs
Bar Facing Burpees

8:30

Low back hurts. I should have worn a belt. Or maybe shouldn't have done. We'll see tomorrow. I took the burpees slow. All singles on the cj's.  My first half of each set of clean and jerks was fast and second half slow. Transition from burpees to lift was slow too. It was all ok. Jerk was no issue and the lifts were quick with no resetting in the rack position.  It was ok. Pull is what went nothing else.