150415

Day 5
A. Back Squat 5x5 (5lbs Heavier Than Last week)

310

These were hard and I was coming forward but got them done. 

B. Glute Ham Raises 3-4 x5 Rest 2 minutes btwn sets

4 @15lbs

4 @15

4 @25 barely. Really feel the hamstrings

4 @25 they hard

C. Good mornings 8-10 Rest 2 minutes btwn sets

135 x10

135 x10

135 x10 feeling the low back more now. 

135 x10

135 x10

Low back still not super happy. A wore a belt for everything today. Think it helped a little. 

Don't think the pulling intensive metcon is good idea. Just doing the team workout later instead. 

Team workout. Did with Jim

30 triple unders 

50 power cleans 225

400m run

50 front squats

400 m run

50 burpees

This was stupid. I shouldn't have done it. I went down to 205 after 15 cleans. Thought it would help my back but it didn't make a difference.

My back is fucked up now. I shouldn't have done the workout

I didn't do this:

+
10 deadlifts 185lbs
10 KB Swings 2pood
10 Cal Row
Rest 90 Seconds
x10