150406

Day 1

Did strength in the morning at about 7am

A. Back Squat 5x5 Rest 2 minutes btwn Sets

305

Felt pretty good. It's hard but I'm staying pretty upright. 

B. Glute Ham Raises 3-4 x5Rest 2 minutes btwn sets

5 reps. No weight. I suck at these. Doing wrong or just a bitch???

4 reps with 15lb plate

4 reps. I push with my toes and kinda pull myself in instead of hinging at the hip. 

4 with 15lbs, failure on last one

5 reps, no weight

C. Good mornings 10-12 Reps x5 Rest 2 minutes

10 @ 135

Went back for metcon at about 5pm

+
10 Wall Ball tosses
10 Box Jumps 24"
10 Cal Row AFAP
Rest 90 Seconds 
x 10

1:09 box jump issues. Should have warmed up

1:06

1:06

1:04

1:03

1:05

1:06 row slowing down

1:07

1:06

1:07

Hips are tired. Row slowed down. Box jumps got better as I warmed up. Quads are pretty tight.  Not sure splitting the strength and metcon up was good. It gave my legs to much time to get tight.