150422

Day 7
A. Squat clean to a heavy single
B. Banded Clean Pulls 5x3 rest 2 minutes

Didn't do a and b. Let the back rest 

C. Back Squat 5x3 (5lbs Heavier than Last week rest 2 minutes btwn sets

320 should this be heavier? Any idea on what percentage of 1rep this should be?

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5 Sets
15 Thrusters 135lbs
50 Double Unders Double Unders
350M Row
Rest 4 Minutes btwn sets

2:35 Ub, row slow- hips tires from massive amounts of AD and squat, row average 1:45

2:50 ub on thrusters, screwed up dbl a few times, 1:50 average on row

3:00 ub thrusters, screwed up dbl unders 4 times, row at 1:53

3:02 11,4 thrusters- shoulders, only screwed dbl unders up once, row average 1:58. Hips and hamstrings done. Left hamstring on dbl unders bothersome 

4:10 my body feel apart. I think my arms disconnected from my body. Thrusters, 8,2,2,3. Screwed up dbl unders a bunch and stopped once just because I was tired. Rowed slow. 

Felt my back during back squat but it was ok on metcon 

Did not do cleans because of my back. Figured I would do then tonight with team if anything but probably not, just let the back rest some. 

Team workout:

With Jim

66 wallballs 30lbs

100 dbl unders

66 front squat 185

66 bbj 

Did 13,10,10 for wallballs, dbl unders unbroken, squat 11,11,7, 9 (Jim was struggling so I did some more), bbj- alternated most but I probably did about 10-15 more because Jim needed a rest. 

All was ok, I got tired on burpees and squats were kinda hard but all doable.