150427

Day 9
A. Back Squat 5x3 Rest 2 minutes Btwn sets

325 for all

The his was good. 

B. Walking Lunges 20 steps Front Rack x3 Rest 2 minutes btwn sets

155

165

165

Weight is right.

+
10 Cal AD AFAP
10 Burpee Box Jump overs 24"
Row 250M AFAP
Rest 3 minutes
x5

2:06 miserable. My hips don't listen to me

2:10

2:30 

2:20

2:23

Fucking AD gives me a different read every time. Everything was hard because my hips stopped working. They wouldn't listen to me and do what I wanted them to.