150428

Day 10
A. Split Jerk 1 Rep @ 60% Every 30 seconds For 30 reps

185

More then 60% by about 15lbs but it felt right

B1 AMRAP Strict Pull ups Rest 1 Mi

15,9,8,8,8,7

Bicepts tight and this shit is hard

B2 Strict Press 2, 2, 2, 1, 1, 1, Rest 1 Minute

145, 145,150,155, 170, 175

Not sure what my press pr is but that is more then I thought I would do

+
7 minute AMRAP
3 Chest to Bar Pull ups
30 UB Double Unders
6 Chest to Bar Pull ups
30 UB Double Unders
9 Chest to Bar Pull ups
30 UB Double Unders
ect until 7 minutes is up

Got through 21, let rep was at the buzzer

Ub on dbl unders except screwed up once

Pull-ups:

Ub on 3,6,9

Then 6,3,3

Then 5,5,2,2,1

Then 3,3,3,2,1,1.....

Lots up pull-ups today