Rossfit

Sunday, April 12, 2015

150411

Just did this:

500m row
20 push-ups
30 wallballs
40 box jumps
30 wallballs
20 push-ups
500m row

8:30ish

Rowed at about 1:40.
All wallballs were unbroken.
Fist set of push-ups unbroken, second 12,8
Sucked at box jumps
Rowed second 500 at 1:50isb
Posted by Rossfit at 6:50 PM
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