150414

Row 1000m @ 75/80/85/90/95% 

Rest 2 minutes btwn rows.

4:17, 2:08 average

4:06, 2:03 average

3:56, 1:58 average- butt and back getting a little tired 

3:46, 1:53 average- low back, cardio, breathing a little heavy 

3:33, 1:46 average- this one was hard 

Planned on averages being; 2:10,2:05,2:00,1:55,1:50

Low back is tight, glad I took it easy today.