Thursday, April 23, 2015

150423


Day 8
A1 Deadlift 5x3 Rest 1 minute

No DL because of back 

A2 Bench Press 5x3 Rest 1 minute

All at 205 no big deal

B. 12 Power Snatches AFAP 135lbs x4
+

It's too much stress on my back to TnG. This  is not good for it. 

EMOM 22 Min
Min 1 1-3 Power Cleans 225lbs
Min 2 Row 10 cals @ 85-90%

Yeah- just did 1 PC each time because of back.  They were ok. I should really warm up more. My last three were by far my best. 

Row was fine. 

Mobilized a little after. 

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