Day 8
A1 Deadlift 5x3 Rest 1 minute
A1 Deadlift 5x3 Rest 1 minute
No DL because of back
A2 Bench Press 5x3 Rest 1 minute
All at 205 no big deal
B. 12 Power Snatches AFAP 135lbs x4
+
It's too much stress on my back to TnG. This is not good for it.
EMOM 22 Min
Min 1 1-3 Power Cleans 225lbs
Min 2 Row 10 cals @ 85-90%
Yeah- just did 1 PC each time because of back. They were ok. I should really warm up more. My last three were by far my best.
Row was fine.
Mobilized a little after.
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