Saturday, April 4, 2015

150404

30mn EMOM 
Power clean + thruster

Didn't plan on it being this long but it was pretty easy so I kept going. Power cleans felt really good for a change

Did the first 23 at 205, 225 for the last 7. Failed on the thruster on the last rep. 

+
2 rounds for time
30 wall balls
60 sit ups
30 burpee box jumps 

13:30. I think??? Maybe 11:30. I dunno, can't remeber. It was a variation of the class workout. Just movement, that's all. Pretty easy, unbroken obviously. 

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